Effects Of Aasana And Pranayama On Health (2)
Effects of Aasana and Pranayama on health Improves your flexibility Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick with it, you'll notice a gradual loosening, and eventually, … Read more Effects Of Aasana And Pranayama On Health (2)